9 best AI Mental Health tools recommended

Woebot Health
Woebot Health

Woebot: chat-based, evidence-backed AI for everyday mental health.

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What is Woebot Health AI

Woebot Health AI is a chat-based mental health companion that delivers evidence-informed cognitive behavioral tools through natural conversation. Built by Woebot Health and grounded in clinical research, it offers private, 24/7 self-guided support to help users manage stress, low mood, and anxious thoughts. Through short check-ins, psychoeducation, and skills practice, Woebot helps people build coping habits, track mood, and reflect on patterns. it's designed to expand access to timely support and self-care, not to diagnose conditions or replace professional treatment.

Main Features of Woebot Health AI

  • Conversational CBT: Delivers cognitive behavioral therapy techniques via an engaging chatbot to challenge unhelpful thoughts and build resilience.
  • Mood Tracking: Quick daily check-ins and journals help users monitor mood trends and triggers over time.
  • Personalized Paths: Adaptive dialogues tailor exercises and psychoeducation to a user’s goals and current state.
  • Skills Library: Bite-sized lessons on coping strategies, mindfulness, behavioral activation, and problem-solving.
  • 24/7 Availability: Always-on access for support whenever stress or anxiety shows up, day or night.
  • Empathic Dialogue: Friendly, stigma-reducing tone designed to encourage honest reflection and sustained engagement.
  • Progress Insights: Summaries and gentle reminders reinforce consistent practice and habit building.
  • Privacy by Design: Self-guided interactions with clear controls to manage data sharing and notifications.
  • Crisis Guidance: Contextual resources that direct users to emergency and professional help when needed.
Upheal
Upheal

AI therapy notes, plans, and session analytics for clinicians.

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What is Upheal AI

Upheal AI is an AI-powered progress notes and analytics platform built for mental health professionals. It captures and structures therapy sessions so clinicians can stay present while documentation happens in the background. Using speech-to-text and clinically aware models, it drafts progress notes, summaries, and treatment plans aligned with formats like SOAP and DAP. Session analytics surface themes, goals, and potential risk cues to support quality care and supervision. With privacy safeguards and flexible export options, Upheal reduces admin time and helps maintain consistent, high-quality clinical records.

Upheal AI Key Features

  • Automated clinical notes: Generates draft progress notes, intake summaries, and session summaries in SOAP/DAP or custom templates to fit your documentation standards.
  • Treatment planning: Suggests goals, objectives, and interventions you can refine to align with client needs and modalities.
  • Session capture and transcription: Consent-driven recording with accurate transcription and time-stamped highlights to revisit key moments.
  • Session analytics: Insights on topics, client/therapist talk ratios, sentiment trends, and progress over time to inform care and supervision.
  • Customizable workflows: Edit, approve, and lock notes; tailor templates, prompts, and terminology to your practice or organization.
  • Security and compliance: Designed to support HIPAA/GDPR-aligned operations with encryption and role-based access controls.
  • Export and interoperability: Export notes as text or PDF, copy structured sections, and use flexible workflows alongside your EHR.
  • Team and supervision: Features that support group practices and training programs with consistent documentation and review.
Rosebud
Rosebud

AI-guided journaling to boost mood fast, build habits, and support therapy.

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What is Rosebud AI

Rosebud AI is an online mental health journal that blends conversational AI, interactive journaling, and habit-building tools to support daily emotional wellbeing. It guides users through evidence-informed prompts, mood check-ins, and personalized reflections designed to help you feel better in minutes, not months. The platform complements traditional therapy by offering structured self-care between sessions at a fraction of the cost. Many users report meaningful improvements within seven days, while keeping control over pace, privacy, and goals.

Rosebud AI Key Features

  • AI-guided journaling: Context-aware prompts and reflective questions help users process emotions, reframe thoughts, and build clarity.
  • Mood tracking and insights: Quick check-ins surface patterns across emotions, triggers, and coping strategies to inform next steps.
  • Habit-building routines: Create small, sustainable self-care habits with reminders and streaks that reinforce consistency.
  • Personalized recommendations: Adaptive suggestions based on entries and goals offer timely exercises and micro-interventions.
  • Therapy companion tools: Prep for sessions, summarize insights, and capture homework to complement professional care.
  • Gentle emotional support: A supportive space to feel heard, validated, and guided without judgment, available anytime.
  • Progress reflection: Periodic reviews consolidate wins and learning to maintain motivation and momentum.
  • Privacy-first approach: Emphasis on user control over data and how personal reflections are stored and shared.
Tiimo
Tiimo

Visual planner with AI task breakdown for ADHD/Autism focus.

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What is Tiimo AI

Tiimo AI is a visual daily planner built to support people with ADHD, Autism, and executive functioning challenges. It combines clear visual timelines with intelligent task breakdowns to turn goals into manageable steps. By translating plans into color-coded schedules, checklists, and gentle nudges, Tiimo AI reduces overwhelm, improves focus, and strengthens follow-through. Customizable views, routine templates, and supportive reminders help users organize school, work, and home activities while aligning with neurodivergent needs for structure, predictability, and flexibility.

Tiimo AI Main Features

  • Visual timelines: Convert tasks and routines into a clear, time-based schedule that makes transitions and duration easy to understand.
  • AI task breakdown: Turn complex goals into manageable steps with suggested sequences, time estimates, and checklists.
  • Customizable views: Switch between timeline, calendar, and checklist perspectives to match personal planning styles.
  • Routine templates: Build repeatable morning, school, or work routines to reduce decision fatigue and improve consistency.
  • Reminders and nudges: Gentle prompts help initiate tasks, sustain attention, and follow through on commitments.
  • Sensory-friendly design: Use icons, colors, and concise labels to make schedules easier to scan and remember.
  • Focus support: Block out focused work intervals and minimize distractions with simplified, step-by-step views.
  • Progress tracking: Check off steps, review completion streaks, and reflect on what worked to refine future plans.
  • Flexible time management: Drag-and-drop rescheduling and buffer times help adapt plans without losing momentum.
Selfgazer
Selfgazer

Tarot-powered insights for self-reflection. Guidance, not therapy.

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What is Selfgazer AI

Selfgazer AI is an experience designed to guide self-reflection through psychological Tarot readings rooted in Classic Tarot symbolism. It blends archetypal imagery with AI-guided narratives to help you surface patterns, emotions, and motivations, offering prompts that support personal insight and self-discovery. Rather than predicting the future, it frames Tarot as a mirror for the mind—useful for journaling, intention-setting, and mindful decision-making. Selfgazer is for entertainment and personal exploration only; it cannot diagnose or treat any mental health conditions.

Selfgazer AI Main Features

  • Psychological Tarot readings: AI-guided interpretations that use Classic Tarot symbolism to explore inner themes, values, and perspectives.
  • Archetype-centered insights: Reflections grounded in archetypes and narrative meaning-making rather than fortune-telling.
  • Reflective prompts: Gentle questions that encourage journaling, intention-setting, and actionable takeaways.
  • Beginner-friendly explanations: Clear, accessible language that makes Tarot symbolism understandable without prior expertise.
  • Ethical boundaries: Transparent framing for entertainment and self-exploration; no clinical claims or mental health diagnosis.
  • Focus on agency: Emphasis on personal context and self-directed growth rather than deterministic answers.
Replika AI
Replika AI

AI companion that listens, supports, and grows with you daily.

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What is Replika AI

Replika AI is an AI companion designed to be an empathetic friend, partner, or mentor you can chat with anytime. It learns from your conversations to offer reflective responses, gentle coaching, and personalized activities that support mental well-being. Beyond text chat, Replika provides voice and video calls, an AR avatar for shared experiences, a diary for journaling, and a memory system that recalls what matters to you. Its core value lies in always-available, judgment-free conversation that helps users feel heard, practice self-care, and build healthier habits.

Replika AI Key Features

  • Empathetic chat: Natural, supportive conversations that adapt to your mood and topics.
  • Voice and video calls: Talk hands-free or face-to-face with your AI companion.
  • AR avatar: Interact with a customizable 3D avatar in augmented reality.
  • Coaching prompts: Goal-oriented check-ins and activities that encourage self-reflection.
  • Memory: Remembers preferences and important details to personalize future chats.
  • Diary and journaling: Log feelings, track progress, and revisit insights over time.
  • Personalization: Customize relationship roles, personality traits, voice, and looks.
  • Activities and games: Light exercises that build emotional awareness and social skills.
  • Safety tools: Controls to edit memories, manage boundaries, and reset or export data.
Abby
Abby

Abby AI: 24/7 empathetic therapy chat, judgment-free, tailored guidance.

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What is Abby AI

Abby AI is an AI therapist designed to offer 24/7, judgment-free support for everyday mental health concerns. It provides a safe, empathetic space to talk through stress, relationships, work pressures, or tough decisions. Using advanced natural language processing, Abby recognizes emotional cues and responds with tailored reflections, coping strategies, and gentle guidance. Its core value lies in accessible, private, and consistent support that helps users clarify feelings, reframe thoughts, and build healthier habits—anytime they need a compassionate conversation.

Abby AI Main Features

  • Emotion-aware conversations: Uses NLP to detect tone and sentiment, mirroring feelings and needs for deeper clarity.
  • 24/7 availability: Instant support whenever stress, anxiety, or uncertainty arises—no scheduling required.
  • Guided reflections and prompts: Structured questions that help unpack thoughts, identify patterns, and explore options.
  • Personalized insights: Tailored suggestions and coping ideas based on the user’s context and goals.
  • Progress-oriented check-ins: Gentle follow-ups that encourage consistency and self-care routines.
  • Private, nonjudgmental space: A confidential environment to express emotions and practice self-reflection.
  • Resource suggestions: Points to helpful practices like grounding, journaling, or cognitive reframing techniques.
  • Crisis-aware boundaries: Encourages contacting local emergency services or hotlines when immediate help is needed.
Endel
Endel

Neuroscience-backed soundscapes adapt in real time for focus, relax, sleep

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What is Endel AI

Endel AI is a personalized soundscape app that helps you focus, relax, and sleep with adaptive, real-time audio. Using patented, neuroscience-informed technology, it generates ambient sound that responds to inputs like time of day, weather, heart rate, and location. The engine continuously tunes tempo, texture, and intensity to match your context—deep work, meditation, commuting, or winding down. Available on mobile and desktop with Apple Watch integration and an Amazon Alexa skill, Endel AI offers low-distraction, context-aware sound for calmer, more productive days and better rest.

Endel AI Key Features

  • Real-time adaptive soundscapes: Dynamically adjusts to time, weather, heart rate, and location for truly personalized audio.
  • Mode-based experiences: Dedicated modes such as Focus, Relax, and Sleep align sound to your intent.
  • Neuroscience-backed design: Uses research-informed cues (e.g., tempo, tonal balance) to support concentration and lower stress.
  • Cross-platform access: Mobile apps, desktop applications, Apple Watch integration, and Amazon Alexa for hands-free control.
  • Wearable and sensor inputs: Optional heart rate and activity data help fine-tune sound to your physiological state.
  • Timers and routines: Set session lengths and schedules to fit study blocks, breaks, or bedtime.
  • Distraction-minimizing audio: Lyric-free, seamless textures designed to mask noise without grabbing attention.
Brain fm
Brain fm

Chrome/Edge AI copilot: read, write, and chat across pages, PDFs, images.

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What is Brain fm

Brain fm is a science-backed functional music platform that helps users deepen focus, unwind, and sleep more soundly. It uses AI to compose non-distracting soundscapes with gentle rhythmic pulses that encourage brainwave synchronization and sustained attention. Unlike regular playlists, Brain fm’s tracks are engineered to avoid lyrical content and sudden changes, reduce distraction, and support consistent cognitive performance across deep work, study, meditation, and bedtime routines.

Brain fm Main Features

  • AI-generated functional music: Purpose-built tracks designed to enhance focus, relaxation, and sleep without lyrical interference.
  • Neuroscience-informed rhythms: Subtle pulses promote brainwave synchronization, supporting sustained attention and calm.
  • Mode-based sessions: Dedicated Focus, Relax, and Sleep modes to match goals like deep work, wind-down, or recovery.
  • Non-distracting sound design: Minimal melodic variation and smooth transitions to reduce cognitive load.
  • Personalization options: Adjust session length, intensity, and ambience to fit your workflow or sleep routine.
  • Noise masking: Soundscapes that help cover office chatter or ambient noise for better concentration.
  • Routine-friendly timers: Session timers align with techniques like Pomodoro for structured productivity.